Fitness Development

Understanding how we can develop our fitness through the use of specific tools ensures that we enjoy our cycling even more. It doesn’t matter whether you ride for pleasure or competition, being fit adds enormously to the pleasure of riding.

Fitness development can take place anywhere but with our time-crunched lives we need to ensure we get the biggest improvement for the least amount of time spent. In these articles you’ll discover I’m an advocate on indoor training and I hope you’ll find something to inspire and guide you to greatness on the bike.

Motivation is poor - what can I do about it?

Motivation is poor – what can I do about it?

The Covid-19 pandemic has put a hold on all racing and has severely limited the participation of cyclists in their ...
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Am I addicted to Zwift?

Am I addicted to Zwift?

Oh my! Now there’s a question! I’m just about to finish Week 7 of the 10-12 Week FTP Builder programme ...
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Is HRV A Better Guide To Fitness For Training?

Is HRV A Better Guide To Fitness For Training?

The old adage, ‘Train to train’ has always been true for much of our training prior to an event. Training ...
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